Gardening for Mindfulness
Gardening, like mindfulness, is a way of finding asense of calm in an otherwise chaotic world, a simplerexistence, even if it is only for a few...
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Gardening, like mindfulness, is a way of finding asense of calm in an otherwise chaotic world, a simplerexistence, even if it is only for a few minutes. Bothforge a connection to the world around us, to natureand wildlife, which can bring pleasure and peace.In this beautifully illustrated guide to gardeningfor mindfulness, horticulturalist and mindfulnesspractitioner Holly Farrell provides a blueprint fora more contemplative way to garden, includingprojects, meditations and inspiration.Projects for the mindful gardener, including growingsomething from seed, planting a tree and creating amandala, put the theory of mindfulness into practice,while plant lists and design ideas aim to enhancemindfulness in the garden through the senses.Easy to follow and beautifully packaged in a newformat, this is the perfect book for keen gardeners,devotees of mindfulness, or simply those looking forcalm in a busy and hectic world.
Autor@: Farrell, Holly
ISBN: 978-1-78472-661-4
Idioma: Inglés
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