Gift of sleep, The - Day and Night-time Tips for a good night sleep
Discover the secrets of a good night's sleep.Following a 24-hour structure, it featurespractical tips to benefit your sleep health fromthe moment...
Leer más...
Discover the secrets of a good night's sleep.Following a 24-hour structure, it featurespractical tips to benefit your sleep health fromthe moment of waking through to bedtime,and even things you can do if you're up in themiddle of the night. Discover how alcohol, shiftwork, caffeine, your life stage, screen time,exercise, light and many other factors canimpact your sleep and what you can do aboutit. Complete with beautiful illustrations.
Autor@: Gregory, Alice
ISBN: 978-0-85782-939-9
Idioma: Inglés
No hay ejemplares en librería, te lo pedimos. Envío en 4/7 semanas
Devolución
Compra online y
Servicio de envoltorio
Envío gratis a
