The modern world can present the body as a machine thatjust needs to be regularly exercised. However, it is a remarkablysensitive organ that we need to interpret and handle withsubtlety. The impact of our body upon our mind is somethingwhich needs to be explored as it is easy to ignore the crucialbalance between the two.This is a book filled with reflections and exercises designed tohelp us live more harmoniously and maturely within both mindand body. It gives guidance on how to calm our minds withbodily exercises that work on the real sources of our anxieties.It suggests how to be less rigid in, and timid about, our bodiesand how to relax into them. It offers ideas on how to accept theway we look, and how to treat the body so it can assist themind in yielding its very best ideas.This is a book that will improve our relationship between ourphysical and mental selves and allow us a route to a life ofgreater self-assurance, wisdom and freedom to be ourselves.