Emotional First Aid - 45 cards for self care
*This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to yourbrain.*Just like the first aid kit in...
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*This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to yourbrain.*Just like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practicaltools for looking after yourself and the people you love. Each card focuses on a different topic of mentaland emotional wellbeing; with an illustration to help visualize how your brain works, and a practicalexercise to restore balance and self-compassion.Either read them at random, using the cards to pay attention to your inner thoughts and feelings, or focuson specific cards that you identify with - no matter your approach these cards will allow you to betterunderstand how your mind works, and help you develop positive coping strategies.
Autor@: Hepburn, Emma
ISBN: 978-1-5294-3052-3
Idioma: Inglés
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