Journaling as meditation:Not just for writers, but for anyone wanting to quiet their mind and connectmore deeply to themselves and the worldUnlock your inner creativity: The prompts in these cards are all about the process, not the product, andwill get your ideas flowingBring ease, structure and clarity to your life: Journal your way to calm and clarity as you connect withyour writer withinDo you want to feel connected, inspired, calm, free or creative? Pick a card from the ten categories andfollow the journaling exercise to evoke that feeling for the day. Feel inspired by writing a letter to yourselfnow from yourself in 10 years' time. Set yourself free, by writing a confession to yourself, somethingyou've never admitted to anyone before. Remember, you can tear up the paper afterwards, this is allabout the journey, not the destination.We have 70,000 thoughts spinning through our heads each day: The Writer Within will help slow downand sort through those thoughts, making for clearer, calmer, lighter days ahead.