Breathwork - How to Use Your Breath to Change Your Life
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an...
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Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques-the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. * Covers foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, and Holotropic breathing * Teaches simple-to-follow
Autor@: Smart, Andrew
Ilustrador@: Nyquist, Eric
ISBN: 978-1-4521-8122-6
Encuadernación: TD - Tapa dura
Idioma: Inglés
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